Free 3-minute quiz
Find your strongest symptom pattern.
Free 3-minute Vivlyn quiz
Start with the free Vivlyn perimenopause quiz.
A simple 3-minute quiz to help you find what to track first and get a clearer next step. After your result, you can choose whether to unlock an optional $17 digital kit.
Free quiz • Private • Educational tool only • Optional $17 kit after your result
Built to help you track patterns, organize questions, and prepare for a clearer care conversation.
See your pattern
Get a clear view of what your answers suggest.
Unlock your kit — $17
Get a result-specific 4-week tracker, workbook, and care-prep questions.
Prepare for your visit
Use your care-prep summary to guide a more focused conversation.
Educational only
Educational tool only. Not medical advice.
Simple first step
How Vivlyn Works
Answer a few questions, see your strongest symptom pattern, then choose whether to unlock a kit built around your result.
1
Take the free quiz
Answer a few questions about sleep, mood, cycle changes, hot flashes, brain fog, body changes, or private comfort/urinary symptoms.
2
See your symptom pattern
Your symptom pattern helps show which area may be worth tracking first.
3
Choose whether to unlock your kit
After your result preview, you can unlock a result-specific tracker, printable workbook, 4-week plan, and care-prep summary.
Vivlyn is educational and organizational only. It is not medical advice and does not replace care from a qualified professional.
Example result
Sleep + Fatigue
A focused starting point for tracking rest, energy, and daily impact.
- ✓Sleep quality and night waking
- ✓Morning energy and afternoon crashes
- ✓Possible links with mood, heat symptoms, stress, or routines
Example result preview
An example of what your quiz result can look like
Your answers may suggest that sleep disruption and daytime fatigue are the clearest areas to organize first. Your Clarity Kit would help you track sleep quality, night waking, morning energy, afternoon crashes, and possible connections with stress, mood, heat symptoms, or routines.
Your actual result may differ based on your quiz answers.
Vivlyn is educational and organizational only. It is not medical advice and does not replace care from a qualified professional.
Full kit preview
See what the full Clarity Kit can include
After your result preview, your full kit can include a result-specific guide, monthly symptom tracker, weekly reflection pages, care-prep questions, and a care-prep summary. Actual pages may vary based on your quiz result.
Result-specific guide cover
A polished printable workbook matched to the symptom pattern from your quiz result.
Monthly symptom tracker
Simple daily rows to capture patterns without needing perfect notes.
Care-prep questions
Care-prep questions to help you organize what to ask and discuss next.
Care-prep summary
A concise page to bring your main symptoms, patterns, and questions into a visit.
The quiz is free. After your result preview, you can unlock the full result-specific digital kit for $17. No subscription. No physical product shipped.
Vivlyn is educational and organizational only. It is not medical advice and does not replace care from a qualified professional.
Result-specific product preview
What you unlock after the quiz
Your kit turns your quiz result into a simple tracking plan, printable workbook, and summary you can bring to a future care conversation.
Vivlyn is not just a download. The quiz helps guide which kit fits your answers, then your workbook gives you a simple way to track, reflect, and prepare for a future care conversation.
Your symptom pattern
See the area your answers point most strongly to, so you have a clearer starting point instead of trying to make sense of everything at once.
Your top priorities
Know which symptoms are worth tracking first, so your notes feel focused and useful rather than overwhelming.
Your 4-week clarity plan
Follow a simple weekly structure that helps you notice timing, triggers, changes, and what may be connected.
Your monthly tracker
Track symptoms, sleep, mood, cycle timing, energy, and daily impact in one organized place.
Care-prep summary
Turn your notes into a clearer summary you can reference during a future care conversation.
Printable PDF included
Download, save, or print your workbook so you can use it on your phone, tablet, or on paper.
The quiz is free. After your result preview, you can unlock the full result-specific digital kit for $17. No subscription. No physical product shipped.
Vivlyn is educational and organizational only. It is not medical advice and does not replace care from a qualified professional.
Who this helps
If several things feel different lately, Vivlyn helps you start sorting the pattern.
Vivlyn is designed for women roughly 35–49 who are noticing changes in sleep, mood, cycles, body, focus, temperature, or comfort and want a clearer way to organize what is happening. It is educational only, not a diagnosis or an age cutoff.
Sleep changes or fatigue
Waking at night, feeling less rested, or noticing energy crashes.
Brain fog or focus changes
Forgetfulness, trouble concentrating, or feeling mentally scattered.
Mood shifts, anxiety, or irritability
Feeling more reactive, emotional, anxious, or unlike yourself.
Hot flashes or night sweats
Heat symptoms, sweating at night, or sudden waves of warmth.
Cycle or bleeding changes
Periods becoming less predictable, heavier, lighter, or different.
Weight, appetite, or body changes
Changes in appetite, cravings, energy, or body composition.
Private comfort, urinary, or intimacy changes
Dryness, urinary changes, lower libido, or discomfort that you want to organize privately and respectfully.
Mixed symptoms that feel hard to sort out
Several changes happening together and no clear place to start.
Vivlyn is educational and organizational only. It is not medical advice and does not replace care from a qualified professional.
Why Vivlyn exists
A calmer way to organize midlife changes before a care visit.
Vivlyn was built for women who know something feels different, but do not want to walk into an appointment relying only on memory. The quiz and Clarity Kits help turn scattered symptoms into organized notes.
Organization first
Vivlyn helps you sort timing, patterns, daily impact, and questions before you speak with a qualified professional.
Educational only
The quiz and kits are educational organization tools. They help you track patterns and prepare for clearer care conversations, but they are not medical care or medical advice.
Privacy-conscious
Health-related quiz details should stay out of ad platforms. Vivlyn does not send quiz answers, result categories, names, emails, or health details to Google Ads.
Vivlyn is an educational organization tool. Use it to track what you are noticing, then talk with a qualified professional about possible next steps.
Questions
A few answers before you begin.
What is perimenopause?
Perimenopause means the transition before menopause. Menopause is the point when periods have stopped for 12 months. During perimenopause, the ovaries change how they make hormones, especially estrogen and progesterone, which help regulate the menstrual cycle. Because these hormones can rise, fall, and fluctuate unevenly, symptoms can show up before periods fully stop.
Sources: Office on Women's Health, Mayo Clinic, and Johns Hopkins Medicine.
Is 35–49 too young for perimenopause symptoms?
Not necessarily. Many women begin noticing perimenopause changes in their 40s, and some notice changes earlier. Vivlyn is written for women roughly 35–49 who want to organize symptoms, spot patterns, and prepare better questions for a clinician. It is not a diagnosis, and it is not a strict age cutoff.
Sources: Office on Women's Health and Mayo Clinic.
What symptoms can happen during perimenopause?
Symptoms can vary from person to person. Common changes may include irregular periods, hot flashes, night sweats, sleep changes, mood changes, vaginal dryness, urinary or bladder changes, and intimacy-related comfort changes.
Sources: Office on Women's Health, Mayo Clinic, and NICHD.
When should I talk to a clinician instead of just tracking symptoms?
Tracking can help you organize what you are noticing, but some symptoms deserve medical care. Talk with a healthcare professional promptly for very heavy bleeding, bleeding that lasts longer than seven days, bleeding between periods, periods happening less than 21 days apart, bleeding after 12 months without a period, severe pelvic pain, chest pain, fainting, shortness of breath, or anything that feels urgent or concerning.
Sources: Mayo Clinic and Office on Women's Health.
What is the Vivlyn Clarity Quiz?
The Vivlyn Clarity Quiz is a short educational quiz that helps you identify which symptom pattern may be showing up strongest right now, such as sleep, mood, hot flashes, brain fog, cycle changes, body changes, or mixed symptoms.
What happens after I take the quiz?
After the quiz, you’ll enter your email to view your strongest symptom pattern. From there, you can choose whether to unlock your result-specific Vivlyn Clarity Kit.
Is this just a PDF?
No. The quiz helps guide which kit fits your answers best. Your Clarity Kit includes your symptom pattern, top priorities, 4-week clarity plan, monthly tracker, reflection pages, appointment prep, care-prep summary, and printable PDF workbook.
When do I pay?
The quiz is free. After your result preview, you can unlock the full result-specific digital kit for $17. No subscription. No physical product shipped.
Is Vivlyn medical care?
No. Vivlyn is educational and organizational only. It helps you track symptoms, notice patterns, and prepare notes for a future care conversation. It is not medical advice and does not replace care from a qualified professional.
What if I have urgent symptoms?
Do not use Vivlyn for emergencies. If you have chest pain, fainting, shortness of breath, severe pelvic pain, very heavy bleeding, thoughts of self-harm, bleeding after 12 months without a period, or another urgent concern, seek medical care promptly.
Can I use Vivlyn on my phone?
Yes. The quiz and result preview are designed to work on mobile. The printable PDF can be downloaded, saved, or printed after you unlock your kit.
Optional updates
Want future Vivlyn-supported care? Join the waitlist.
The Vivlyn Clarity Kit is the first step. Vivlyn may offer future Vivlyn care options in the future. Join the waitlist only if you want availability, product, and launch updates.
Please avoid including sensitive health information in this form. Joining the waitlist does not create a clinician-patient relationship and does not constitute medical advice.
Start with your symptom pattern.
Take the free quiz to get a clearer starting point and see which result-specific Clarity Kit may fit your answers best.
Vivlyn is educational and organizational only. It is not medical advice and does not replace care from a qualified professional.