Free resource

Appointment Prep Checklist

A simple worksheet for organizing what you want your healthcare professional to know before a visit.

What this resource helps you organize

A simple worksheet for organizing what you want your healthcare professional to know before a visit. It is intentionally short, generic, and single-purpose so you can use it without completing the full quiz.

How to use it

  1. Start with the one symptom or change you most want understood.
  2. Add when it started, how it has changed, and how it affects daily life.
  3. Check only the records or information that actually apply to your visit.
  4. Choose your top three priorities so the appointment does not become a list of everything at once.

What's included

  • The main change you want to discuss
  • When it started and how it affects daily life
  • A practical before-you-go checklist
  • Your top three priorities and questions
  • Space for next-step notes before you leave
For a more personalized next step: take the free Vivlyn quiz for a result-specific Clarity Kit with a fuller tracking plan and care-prep pages. Take the free quiz.
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